Hypoglycemics - Have You Got Any Of These Symptoms? - Your Last Chance to Change Your Lifestyle!

Michael Capstan, 44, on his way to work tripped over builder's rubble and badly grazed his elbows which then took more than three weeks to get better.




Michael was lucky; in the back of his mind was the fact that one of the early signs of Hypoglycemia, was slow-healing wounds. A visit to the doctor and a glucose test confirmed his suspicions. He was hypoglycemic, the early condition that more serious illnesses can develop into.




Hypoglycemics are people with low blood sugar levels. They tend to show other tell tale signs such as skipping breakfast. Or eating two or three large meals each day justified by being too busy to slow down. Or they show an indifference to a healthy good diet.




They sometimes suddenly feel dizzy, sweaty or nauseous or the colour will drain from their face. If they are at work, by morning tea they reach for a pastry, cake or sweets, usually with sugared up tea or coffee.




This morning ritual pours sugar into the bloodstream which triggers another flood - this time one of insulin. The over-reaction of insulin causes low levels of blood sugar. Later lethargy and fatigue set in. But in the mind of most people, there is no connection between fatigue and diet.




All these symptoms the body is able to cope with for years, albeit much like an engine permanently in third gear. So, why should you care about possibly changing your lifestyle and give thoughts to a balanced diet?




Quite simply because low blood sugar levels affect, among other things, the body's immune system and this leads on to major health problems:




* Heart disease




* Type 2 diabetes




* Stroke




* Obesity




* Syndrome X




The only way to get on top of these problems is to increase your knowledge of hypoglycemia and diet by reading up on the latest findings being constantly brought out. Without this knowledge you will not have the understanding and motivation to keep on the right diet plan.




These findings should be reasonably priced and fairly painless to learn. They should include knowledge as to:




* which ingredients can be lethal to hypoglycemics




* which products to avoid that can worsen your health




* the rules crucial to recovery from hypoglycemia and




* creating a food plan for vegetarian and non-vegetarian hypoglycemics.




Blood sugar has been a topic generally underestimated, if not ignored, by healthcare professionals and laymen alike, but as more and more knowledge is gained it is being taken very seriously.




In fact in the near future, if developments in California are any indication, people will begin to keep track of their blood sugar levels along with their cholesterol indicators.

If you or someone you know recognise that you may have any of these symptoms and you would like to understand more about hypoglycemia and diet before it's too late, Click Here Now! - http://www.hypoglycemia-dieting.com

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Easy Weight Loss Tea

Among these findings include evidence that green tea helps lower cholesterol, reduces your risk of heart disease and cancer, and helps you lose weight. In the beginning, it was thought that green tea's effect on weight loss was due to its ability to speed up the metabolism, and much of this ability was thought to be due to the fact that green tea contains caffeine.




However, many recent studies have suggested that green tea's ability to speed up the metabolism is not due to its caffeine content alone. In some studies, subjects were fed the caffeine equivalent of green tea, but did not show the same weight loss results as subjects who were actually fed the green tea, suggesting that green tea contains something more than caffeine that affects weight loss.




More recent research suggests, however, that speeding up the metabolism is not the only way that green tea helps you lose weight. Other studies have suggested that green tea may also increase your ability to burn body fat and that it may also block the absorption of dietary fat.




This means that less of the fat you consume in your food may end up in fat on your body.This is important news. If green tea can block the absorption of dietary fat, it may have tremendous weight loss potential. There is already one prescription diet drug on the market that blocks fat absorption, and it has helped many patients lose weight.




However, this drug has significant side effects, and is not recommended for long term use. While blocking the absorption of the fat in your diet is not the total weight loss answer, it could be a great help. To sustain long term weight loss, it's important to make changes in your dietary habits, not just rely on a weight loss supplement to reduce your fat absorption.




However, when such substances are used in conjunction with a sensible diet and exercise plan, they can make losing weight and keeping it off significantly easier. One important study on this subject was reported by the Journal of Nutritional Biochemistry, and evaluated the absorption of dietary fat through the gastrointestinal tract and through the pancreas, and how this absorption is affected by the anti-oxidants in green tea.




The study examined how fat absorption in the stomach and pancreas was affected when green tea extract was included with the dietary fat. The study was conducted in vitro, meaning that the activity was observed in the lab rather than on human or animal subjects.The study concluded that fat absorption was inhibited by about 60mg when green tea extract was used.




This is an amount that would be considered significant to human diet. Though this study was conducted in vitro, researchers concluded that the results would be likely to be the same in humans. Overweight and obesity are fast becoming our nation's number one health concern.




Today, nearly 60% of us are overweight, with more than 30% of us considered obese. This means that our country has a lot of weight to lose, and that we need all the help we can get. Being overweight or obese significantly increases your risk of heart disease, diabetes, high blood pressure, and some forms of cancer.




So, our lives literally depend upon getting our waistlines under control. And, that's what's so great about green tea. While drinking green tea is no substitute for eating sensibly and exercising, it is the perfect adjunct to these important habits.




That's because green tea has been shown to reduce your risk of precisely many of the diseases that obesity contributes to, and it helps you lose weight in the process. Study after study has shown that green tea can help reduce cholesterol, a leading contributor to heart disease.




Green tea has also been shown to help regulate blood sugar, which may reduce your risk for Type II diabetes, and may even help you to control diabetes if you've already been diagnosed. And, green tea reduces your risk for cancer, too. So, if you're overweight, it's time to get your health in order. Take a look at your diet.




Reduce your intake of saturated fat, white flour and sugar. Increase your intake of fresh fruits and vegetables and whole grains. Get 30 minutes of exercise on most days of the week. And, add green tea to your daily diet.




Green tea is easier to find than ever. Most grocery stores carry green tea in teabag form and many fine tea purveyors carry a wide variety of flavored and plain green tea in loose form. You can even find green tea bottled to make it more convenient than ever to get your daily dose.




Green tea is just as effective whether you drink it hot or cold, and whether or not you add milk or sweetener. To benefit your health and your weight loss efforts, it's recommended that you consume 3-5 cups of green tea each day. Green tea is good for you, tastes delicious and has no side effects.




Even the caffeine in green tea is better tolerated by the caffeine sensitive than the caffeine in many other beverages. So, what's stopping you? There's no downside to drinking green tea. And, its benefits to your health and your waistline may be significant.

If you are looking to tackle Easy Weight Loss Tea this diet may be one to check out. No matter what weight loss program you choose, stick with it!

childrenandobesity: children and obesity

childrenandobesity: childrens obesity

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